Health Mental health


The ultimate goal of doing meditation is to be meditating even when you’re outside of the meditating comfort zone. It’s a lifestyle, also a practical skill that we can swiftly redistribute and concentrate our energy however we want. A calmer mind with billions of nerve cells reconnecting our nervous system. This article is to share […]


Choreographing in action

Having a good, attractive choreography requires many elements go into the play before it presents in front of the audience. Not only music, spacing, or dancer quality are the definite aspects for the set to be wonderful, but also ideas and emotion behind the movements. Speaking of ideas, to innovate new dance sequences seem to […]